These videos are for you to keep!
Practice for 35min with me whenever it suits you.

• Full Body
  In this flowing class we move around to get into all the nooks and crannies of the body.
  

• Backbending
  We explore various movements of the spine whilst strengthening the back muscles through some safe backbending, as a result you might feel completely reenergised!
  

• Neck & Shoulders
  Release tension in your neck and strengthen your shoulders.
  

• Sidebending
  Create space in-between the ribs and notice the effect in the chest, waist and hips. This class leaves you feeling like your breath can flow freely in all directions.
  

• Hips & Balance
  Are you up to challenge your balance by finding stability in your hips?
  

  Please note, my online store is currently disabled.
  To purchase these videos, please contact me via email: annebaanhofman@gmail.com

  
  Once purchased, you will receive a link to the videos by email within 24hrs.
  An email address linked to your YouTube account is required to view these videos.