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Take 10-15min of your day to quiet down the mind and body with these three relaxation practices:

• Savasana
  Did you know this practice can also be done without an active (asana) yoga practice? Let your body relax and tune in with your breath.

• Meditation
  Practice kindness towards yourself as you to bring your awareness to the here-and-now.

• Body Scan
  Sometimes we forget about this body that carries us everywhere, lie down and let me guide you around.
  

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